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40+ Women’s Hormone Balancing City Retreat, 11 September

£49.00

Join me at The Ginger Pig, Hove for a morning of troubleshooting symptoms of peri menopause to menopause and beyond. All set in their lovely private dining room.

I will be focusing on WHY we suffer with symptoms such as hot flushes, low mood, irritability, weight gain (especially round the middle), anxiety, brain fog and low libido. How do these drops in oestrogen and progesterone affect our brain function too? There will also be a stress test too.

I’ll look at what foods are key to combating particular symptoms and to bring us back to an even keel. I’ll also be sharing some of my favourite supplements for this time of life too.

The morning will also include a 2 course hormone balancing lunch and a take home bag of gifts – my menopause toolkit. It will also include a full set of notes written by myself, on all the topics that I’ll be discussing.

930am for a 10am start to 230pm at The Ginger Pig, Hove.

11 in stock

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Some past guest comments:

“I so enjoyed my time today listening to you. You spoke so much sense with the right amount of biology talk to really get a picture of what’s going on. Your knowledge was awesome!” – Lisa

‘Thank you so much for today. I found it so interesting and there’s so much I’d like to integrate into mine and my families lives.” – Hannah

Join me at The Ginger Pig, Hove for a morning of troubleshooting symptoms of peri menopause to menopause and beyond.

Find out how food (and supplements) can change how we go through menopause. So that we can cherish this time of progression that is referred to in the East as the time of a defined mental outlook – or ‘fui she mi’ in Japanese.

I’ll share lots of realistic, practical tips plus there willl be a stress test, food tastings, a plant based hormone balancing lunch and an overview of my favourite supplements all in the beautiful private dining room of The Ginger Pig.

930am for a 10am start to 230pm. £49 – includes a two course plant based lunch, my hormone balancing toolkit notes, and a goodie bag of gifts to take home and try.