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Natural Menopause Remote Retreat – Friday, 15th January 9-12pm

£45.00

Lets face it, as much as we’d love to feel that sense of moving into a new wise era at menopause (fui she me as they call it in Japan) symptoms can be so debilitating that we feel far from it! This is where food and other natural interventions such as supplements, can help, bringing you back onto an even keel so that you can enjoy this next stage with renewed vitality.

At my new remote retreat, I’ll share lots of realistic, practical tips plus there will be a brain test, a stress test and an overview of my favourite supplements. The session will also be recorded.

I will be focusing on WHY we suffer with symptoms such as hot flushes, low mood, irritability, weight gain (especially round the middle), anxiety, brain fog and low libido. How do these drops in oestrogen and progesterone affect our brain function too?

The morning remote retreat will include:

What is going on at peri-menopause?

How to deal with lifeload

How to balance mood and curb cravings

How to combat weight round the middle

How to improve energy

How to combat brain fog

How to sleep better

9am start to 12pm, Friday 15th January. £45.

Category:

Description

Join me for a morning of troubleshooting symptoms of peri menopause and beyond. The webinar will also be recorded.

Lets face it, as much as we’d love to feel that sense of moving into a new wise era at menopause (fui she me as they call it in Japan) symptoms can be so debilitating that we feel far from it! This is where I can help, bringing you back onto an even keel with the help of food and supplements.

Learn how to get back onto an even keel.

I’ll share lots of realistic, practical tips plus there will be a brain test, a stress test and an overview of my favourite supplements. Plus notes of the session so you can let all the information flow over you and don’t need to think about taking notes. The morning session will also allow us to have a discussion too on the most common symptoms and how to trouble shoot them.

9am start to 12pm. £45.

Some past guest comments:

“I so enjoyed my time today listening to you. You spoke so much sense with the right amount of biology talk to really get a picture of what’s going on. Your knowledge was awesome!” – Lisa

‘Thank you so much for today. I found it so interesting and there’s so much I’d like to integrate into mine and my families lives.” – Hannah