During the Day Retreat, I’ll share lots of realistic, practical tips and small shifts that can easily be encorporated into your day. I’m very much a complementary pracitioner and work alongside women on HRT or those that choose the natural route.
I will be focusing on WHY we suffer with symptoms such as hot flushes, low mood, irritability, weight gain (especially round the middle), anxiety, brain fog and low libido. And the HOW to get back into balance.
The Retreat includes a beautiful plant based energising lunch created by Gem’s Wholefood Kitchen and a gift bag including some of my favourite supplements and foods inside for some take home nourishment. It also includes a copy of my new book: The Natural Menopause Method: a nutritonal guide to perimenopause and beyond.
Some past guest comments:
“It was a fantastic retreat! So much information to help me, delicious lunch & lovely to be with all the ladies.” – Nicola, London
“It was such a fabulous day thank you so much Karen. So much brilliant information and suggestions on things to try. I have come away fired up to make changes and to add things in to help with this stage of life. Just brilliant” – Lucy, Sussex
‘What an awesome day @karen.newby.nutritionist so informative, fabulous food and what a treat of a goodie bag! Would highly recommend this day!” – Maxine, Sussex