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The Natural Menopause Method Day Retreat – 28th January 2023, Soho House Brighton

£135.00

Saturday Retreat Date! 28th January, 2023, Soho House Beach House Brighton, Private Meeting Room, 930am for a 10am start to 330pm.

During the Day Retreat, I’ll share lots of realistic, practical tips and small shifts that can easily be encorporated into your day. I’m very much a complementary pracitioner and work alongside women on HRT or those that choose the natural route.

I will be focusing on WHY we suffer with symptoms such as hot flushes, low mood, irritability, weight gain (especially round the middle), anxiety, brain fog and low libido. And the HOW to get back into balance.

The Retreat includes a beautiful plant based energising lunch which I’m very excited to announce will be created by Gem’s Wholefood Kitchen and a gift bag with some of my favourite supplements and foods inside for some take home nourishment. It also includes a copy of my new book: The Natural Menopause Method: a nutritonal guide to perimenopause and beyond.

As much as we’d love to feel that sense of moving into a new wise era at menopause (fui she me as they call it in Japan) symptoms can be so debilitating that we feel far from it! This is where food and other natural interventions such as supplements, can help, bringing you back onto an even keel so that you can enjoy this next stage with renewed vitality.

The Day Retreat will include:

What is going on at perimenopause?

How to deal with lifeload

How to combat weight around the middle and curb cravings

How to support two very important hormone balancing organs: the liver and the gut

How to sleep better

What to eat – the menopause shopping list

I will also be troubleshooting some common issues I see in practice such as hot flushes, aches and pains, anxiety, low libido and brain fog.

 

Some past guest comments:

“Thanks so much for the menopause retreat. I loved it and it meant so much to my friend who I brought along from London to know she wasn’t alone and other women were suffering too from this, massively impactful condition.” – Julie, Sussex

“I so enjoyed my time today listening to you. You spoke so much sense with the right amount of biology talk to really get a picture of what’s going on. Your knowledge was awesome!” – Lisa

‘Thank you so much for today. I found it so interesting and there’s so much I’d like to integrate into mine and my families lives.” – Hannah

 

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During the Day Retreat, I’ll share lots of realistic, practical tips and small shifts that can easily be encorporated into your day. I’m very much a complementary pracitioner and work alongside women on HRT or those that choose the natural route.

I will be focusing on WHY we suffer with symptoms such as hot flushes, low mood, irritability, weight gain (especially round the middle), anxiety, brain fog and low libido. And the HOW to get back into balance.

The Retreat includes a beautiful plant based energising lunch created by Gem’s Wholefood Kitchen and a gift bag including some of my favourite supplements and foods inside for some take home nourishment. It also includes a copy of my new book: The Natural Menopause Method: a nutritonal guide to perimenopause and beyond.

Some past guest comments:

It was a fantastic retreat! So much information to help me, delicious lunch & lovely to be with all the ladies.” – Nicola, London

It was such a fabulous day thank you so much Karen. So much brilliant information and suggestions on things to try. I have come away fired up to make changes and to add things in to help with this stage of life. Just brilliant” – Lucy, Sussex

What an awesome day @karen.newby.nutritionist so informative, fabulous food and what a treat of a goodie bag! Would highly recommend this day!” – Maxine, Sussex