Women’s Mind Body Balance Retreat- Single Room, SOLD OUT17-19th January 2020


“I recently attended one of Karen’s retreats and it was hands down one of the most amazing experiences of my life. Inspiring, calming, relaxing and nurturing – just what I needed after a prolonged period of stress! I went feeling lost, stressed and frazzled and left feeling calm and like I knew my path. ” – Sam, past retreat guest

Single Room – based on a shared bathroom with another room. Price includes 4 nutritional therapy sessions, a candlelit yoga session, a reviving group PT session by coach Lucy Pinto and a candlelit guided meditation all in the woodland yurt. Also includes food that has been designed to support the liver (all vegan and gluten free) including a 5 course vegan tasting menu on the Saturday night, plus all refreshments throughout the weekend and a welcome wellness goodie bag.

Check in: 3pm Friday 17th for a 4pm start. Float out: 3pm Sunday 19th.

Tilton House, Lewes Road, Firle BN8 6LL.


Out of stock



Join me for a weekend of nutritional therapy along with specialists from the worlds of movement, yoga and meditation. All the sessions have been curated to help you set fresh intentions for 2020 without self judgement, just kindness. No dieting or unrealistic goal setting just a gentle reset that will stay with you past the end of January and beyond!

The purpose? To bring you deep relaxation and renewed vitality ready to take on 2020. The retreat has been designed to help support the mind and the body in the beautiful winter setting of Tilton House:

Nutritional therapy

4 workshops by me which I hope will resonate with you at this crazy diet/health fad time of year: mindful vs emotional eating, finding balance: resilience through food, we are what we digest (not what we eat), food for abundant energy.


A candlelit revitialising vinyasa yoga session in the woodland yurt.

A training session in the yurt from Lucy Pinto, coach and The Box co-founder.


A candlelit guided meditation set in the woodland yurt to help us set new intentions for 2020.

Nourishment for mind and body

Plant based, gluten free and in season produce especially designed to help support detoxification and abundant energy.

There will be a 5 course vegan tasting menu held on the Saturday night.

Gifting: a welcome goodie bag full of treats.

I’m also hoping we can do some moon bathing one evening around the firepit under a canopy of stars, so bring your woolly hats!

You can opt to do as little or as much as you like- it’s your Retreat so you might just want to recline in the conservatory and read a book! Tilton House is a wonderful space, once owned by John Maynard Keynes and his wife, both part of the Bloomsbury set; Charleston is two lanes away!

Check in: 3pm Friday 17th for a 4pm start. Float out: 3pm Sunday 19th.

At Tilton House, Lewes Road, Firle BN8 6LL.