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Women’s Mind Body Detox Retreat – Triple Room, 17-19th January 2020

£455.00

Triple Room – based on a shared bathroom with another room. Price includes 3 nutrition talks, my 14 day cleanse programme, a reviving yoga session, a session by PT Lucy Pinto and a guided meditation all in the woodland yurt. Also includes all meals cooked by Planted which have been designed to support the liver (all vegan and gluten free) including a 5 course vegan tasting menu on the Saturday night, plus all refreshments throughout the weekend and a welcome wellness goodie bag.

Check in: 3pm Friday 17th for a 4pm start. Float out: 3pm Sunday 19th.

Tilton House, Lewes Road, Firle BN8 6LL.

 

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Description

The Mind Body Detox weekend has been curated to help reset habits formed over the festive period that will last past January.

“I recently attended one of Karen’s retreats and it was hands down one of the most amazing experiences of my life. Inspiring, calming, relaxing and nurturing – just what I needed after a prolonged period of stress! I went feeling lost, stressed and frazzled and left feeling calm and like I knew my path. ” – Sam, past retreat guest

It will include 2 days of my gentle 14 day cleanse designed to allow you to still function in the real world (you can then complete the remaining 12 days at home if that works for you). No dieting or unrealistic goal setting. The purpose? To bring you deep relaxation and renewed vitality ready to take on 2020!

The retreat will include curated elements to help support the mind and the body:

Knowledge

3 nutrition talks by me: an introduction to the gentle detox; why our liver is so important and why it’s in need of some TLC; how to boost your much needed energy levels.

Movement

A revitialising vinyasa yoga session in the woodland yurt.

A training session in the yurt from Lucy Pinto, PT and The Box co-founder.

Mind
A guided meditation to help us set new intentions for 2020, also set amongst nature in the woodland yurt.
 
Nourishment
Fully catered by the wonderful Planted team using in season produce especially designed to help support detoxification. All the food will be gluten free and plant based.
A 5 course vegan tasting menu held on the Saturday night.
 
A welcome goodie bag full of treats.

You can opt to do as little or as much as you like- it’s your Retreat so you might just want to recline in the conservatory and read a book! Tilton House is a wonderful space, once owned by John Maynard Keynes and his wife, both part of the Bloomsbury set; Charleston is two lanes away! There is a fire pit should the weather allow us to sit out and do some moon bathing plus a cedar wood sauna in the grounds.