Join me from 17-19 January to set new intentions for 2020….which gently rest and rewire our mind and body to create lasting change for the year ahead. The weekend will be fully plant based (and gluten free) to help flood your body with micronutrients and nourish your gut (our second brain and where two thirds of the immune system is housed to help with winter immunity). Limited to 11 guests.
The retreat will include:
Talks by me on: when to detox and why it’s so important to nourish our livers (especially for our hormones) and my alternatives to dieting (and how to lose that weight round the middle).
A rejuvenating yoga session in the woodland yurt.
A group PT session.
A deeply relaxing, guided meditation to set new intentions for 2020 also set in the woodland yurt.
A 5 course plant based tasting menu by Planted (who will be catering for us all weekend).
A welcome goodie bag full of treats featuring some of my friends from the world of wellness.
You can opt to do as little or as much as you like- it’s your retreat so you might just want to recline in the conservatory and read a book! Tilton House is a wonderful space, once owned by John Maynard Keynes and his wife, both part of the Bloomsbury set – Charleston is two lanes away! There is a cedar wood sauna in the grounds and a masseuse can also be booked should you require a treatment.
To book follow the link here.