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I’m a Brighton based nutritionist with over 11 years of clinical practice. I specialise in menopause nutrition and have written a book on the subject: The Natural Menopause Method: a nutritonal guide to perimenopause and beyond. I'm very much a realist as we have so little time in our day and our bandwidth is low, but I'm a beliver in small shifts that can make a big difference. I often say to patients it's not what you take out of your diet, it's what you put in that can have the biggest impact!

“I so enjoyed my time today listening to you. You spoke so much sense with the right amount of biology talk to really get a picture of what’s going on. Your knowledge was awesome!”

– Lisa, Brighton

‘Thank you so much for today. I found it so interesting and there’s so much I’d like to integrate into mine and my families lives.”

– Hannah, Hove

Thanks so much for the menopause retreat. I loved it and it meant so much to my friend who I brought along from London to know she wasn’t alone and other women were suffering too from this, massively impactful condition.

– Julie, Sussex