New Retreat dates for 2023 are planned for 25th January at Farmacy, London and Saturday…
Hugely excited to announce that my new book The Natural Menopause Method: a nutritional guide…
How many of us: …Wake up EXHAUSTED so reach for caffeine…Skip breakfast (not hungry because…
This is a great chart by Viva! to show plant based calcium rich foods. The…
This quote falls just before my Eat section in my book. Thank you Virginia for…
We very rarely feel true hunger these days. Instead we are often ruled by emotional…
Let me introduce you to Laverie Valee, also known ‘Charmion’, one of the world’s first…
That fat round the middle seems to appear out of nowhere and all our tired…
Welcome to my 90 day reset designed to help you find a renewed sense of…
The immune system is a huge and complex system that relies on certain nutrients to…