Karen Newby Nutritionist

Struggling with sleep, hot flushes, aches and pains, anxiety, low mood or sudden weight gain? Join my Online Retreat to learn how to get these menopausal symptoms under control to help you feel more like yourself again.

The Course includes a series of 24 talks which you can go through at your leisure, which deep dive into what’s going on at menopause and how to get back in control again. It also includes downloadable PDFs, a Community Forum to ask me questions along the way and Monthly Live Clinics on specific symptoms or topics like supplements.

There are also guest speakers which have so far included The Mindful Cook Josie Jones who has done a brilliant session ‘How your emotional needs influence your eating habits’ and fitness instructor Kate Rowe-Ham who did a training session for us. There is even a virtual retreat gift bag and bonus programmes such as my January 31 Days of Nourishment where I have put together a menu plan for the month and lots of tips for breakfast and lunch.

My aim is to help you feel more in control of your menopause journey whether you’re on HRT or not, and to feel more like yourself again. And all for £149 for a year’s access. Book your place here.