All my corproate sessions are now available via online webinar. I have introduced some new topics relevant to the unprecedented times we find ourselves in. These include: foods for mental wellbeing during lockdown; foods to help support our immune system; and how to stop snacking (!!), start menu planning and what to create from food in your cupboard.
I run corporate wellbeing programmes on all manner of subjects! These include how to sleep better, foods for resilience, foods for mood and anxiety and how to stop the 3pm slump. I also run specialist sessions on female health including why do we suffer so much with our hormones and menopause.
The wellbeing sessions aim to improve company happiness, vitality and productivity through the power of food. I spent many years in the corporate world so I understand the stress load and long hours. Therefore my corporate wellbeing programmes have been designed with the busy work day in mind. I pack as much nutritional intel on a given topic into 1 hour to minimise precious time and work/life commitments. Here are some of the clients I currently work with:
Stephanie, HR Portland PR
“Karen has been coming to our office in London to speak with our staff about healthier snack options, cooking on a budget and eating the right foods to help increase our energy levels. The sessions have been fantastic and our staff have really engaged with them. We are looking forward to Karen returning again with more useful nutritional info!”
Ew – Teads.TV
“Karen is incredibly knowledgeable and approachable. She came to our office to speak with employees about healthier snacking alternatives and their benefits. Everyone that attended the session felt inspired and requested that we bring Karen back as a regular part of our wellness initiative. Overall, Karen is an absolute pleasure to work with.”
Lizzie Boyd, People and Culture Manager, Brilliant Noise
“Karen visited us for a learning lunch session at Brilliant Noise HQ as part of our corporate wellbeing programme. It was excellent! Informative, inspiring, interactive, and most importantly – in human terms. Karen has a great way of explaining complex behaviours and sciences in an accessible way that meant we all took away heaps of information. We were also provided with a handy cheat sheet and food ideas after the session. As a result of just one hour with Karen, we’ve already made huge changes to how we look at wellness in the office, with many people reporting improvement in their day to day energy and wellbeing. ”