Karen Newby | Brighton Nutritionist

6 desk bound healthful snacks

I work from home a lot and know only too well the temptation of the…

I’m a Brighton based nutritionist who’s been practicing nutritional therapy for over 10 years. My areas of specialism are women’s hormone health, especially menopause, plus new motherhood nutrition (for mama and baby!). I like to think I'm of help at every stage of womanhood - including our children's health, as I run a children's clinic too. I'm very much a realist so my recommendations are always easy to incorporate into your day. I often say to patients it's not what you take out of your diet, it's what you put in that can have the biggest impact! Never underestimate the power of food as medicine too!

“I so enjoyed my time today listening to you. You spoke so much sense with the right amount of biology talk to really get a picture of what’s going on. Your knowledge was awesome!”

– Lisa, Brighton

‘Thank you so much for today. I found it so interesting and there’s so much I’d like to integrate into mine and my families lives.”

– Hannah, Hove

Thanks so much for the menopause retreat. I loved it and it meant so much to my friend who I brought along from London to know she wasn’t alone and other women were suffering too from this, massively impactful condition.

– Julie, Sussex

What causes that stubborn weight gain at peri menopause?

90 Day Midlife Reset

Supporting the immune system

natural solutions to menopause clinic

download my free 5 ways to combat symptoms of peri menopause here

access my favourite recipes via the free whisk app

6 desk bound healthful snacks