My last Day Retreats for 2022 are planned for the 13th October in Hove and 20th October in London.
Thank-you for a mind blowing day yesterday Karen. Am totally inspired and really love your book and all the goodies … and delish lunch … yummmmmm ! – Julie, Eastbourne
I’ll share lots of realistic, practical tips and small shifts that can easily be encorporated into your day. I’m very much a complementary pracitioner and work alongside women on HRT or those that choose the natural route.
I will be focusing on WHY we suffer with symptoms such as hot flushes, low mood, irritability, weight gain (especially round the middle), anxiety, brain fog and low libido. And the HOW to get back into balance.
The Retreats all include a 2 course plant based energising lunch and an amazing goodie bag with some of my favourite supplements and foods inside for some take home nourishment. And a copy of my new book: The Natural Menopause Method: a nutritional guide to perimenopause and beyond.
As much as we’d love to feel that sense of moving into a new wise era at menopause (fui she me as they call it in Japan) symptoms can be so debilitating that we feel far from it! This is where food and other natural interventions such as supplements, can help, bringing you back onto an even keel so that you can enjoy this next stage with renewed vitality.
The Day Retreat will include:
What is going on at perimenopause?
How to deal with lifeload
How to combat weight around the middle and curb cravings
How to support two very important hormone balancing organs: the liver and the gut
How to sleep better
What to eat – the menopause shopping list
I will also be troubleshooting some common issues I see in practice such as hot flushes, aches and pains, anxiety, low libido and brain fog.
To book your place click here.
Some past guest comments:
“Thanks so much for the menopause retreat. I loved it and it meant so much to my friend who I brought along from London to know she wasn’t alone and other women were suffering too from this, massively impactful condition.” – Julie, Sussex
“I so enjoyed my time today listening to you. You spoke so much sense with the right amount of biology talk to really get a picture of what’s going on. Your knowledge was awesome!” – Lisa
‘Thank you so much for today. I found it so interesting and there’s so much I’d like to integrate into mine and my families lives.” – Hannah