Food as Medicine: A Summer Retreat for Midlife Women
£150.00
Nourish. Learn. Rewild. Join me for an intimate Food as Medicine retreat day at Knepp, complete with seasonal lunch, sauna and wild swimming.
Join me on 31st July, from 930am for a 10am start. Lunch will be served and then at 3pm we will walk to the sauna and wild swimming pond for a dip. The retreat will finish around 4.30–5pm, although you’re welcome to leave when you need to or stay a little longer and savour the slower pace of the day.
Your day includes:
• Inspiring talks and practical guidance on using food to thrive through menopause and post-menopause
• A delicious seasonal lunch created using produce from Knepp’s own market garden
• Time to connect, reflect and ask questions
• A beautiful gift bag worth over £150 to continue the nourishment at home
• A guided walk through the rewilded landscape to the saunas next to the wild swimming pond
• An hour in the wood-fired sauna, complete with calming lavender face masks and revitalising ginger shots
• The chance to end the day with an invigorating dip in the wild swimming pond under the summer sky
Spaces are intentionally limited to keep the experience intimate and allow plenty of time for discussion and questions. Early booking is recommended.
Description
Step away from the noise of everyday life and immerse yourself in a day designed to nourish, restore and inspire.
Set within the breathtaking surroundings of the Knepp Rewilding Estate, this special summer retreat explores how food can become one of your most powerful tools for supporting health through menopause and post menopause. During the day I’ll discuss evidence-based ways to use nutrition as preventative medicine to support energy, mood, metabolic health, bone health and long-term vitality.
Surrounded by nature, you’ll have the opportunity to slow down, reconnect with yourself and spend time with like-minded women who understand the unique challenges and opportunities of this stage of life.
Your day includes:
• Inspiring talks and practical guidance on using food to thrive through menopause and post-menopause
• A delicious seasonal lunch created using produce from Knepp’s own market garden
• Time to connect, reflect and ask questions
• A beautiful gift bag worth over £150 to continue the nourishment at home
• A guided walk through the rewilded landscape to the saunas next to the wild swimming pond
• An hour in the wood-fired sauna, complete with calming lavender face masks and revitalising ginger shots
• The chance to end the day with an invigorating dip in the wild swimming pond under the summer sky
It’s an invitation to press pause, invest in yourself and discover how small, meaningful changes can help you feel stronger, calmer and more vibrant in the years ahead.
31st July, from 930am for a 10am start. Lunch will be served and then at 3pm we will walk to the sauna and wild swimming pond for a dip. The retreat will finish around 4.30–5pm, although you’re welcome to leave when you need to or stay a little longer and savour the slower pace of the day.