The Post Menopause Method

I am hugely excited to announce my third book in the menopause trilogy (!!) The Post Menopause Method: a nutritional guide to ageing well.

I am SO OVER fear based narratives when it comes to post menopause. Women post menopause deserve practical, evidence-based advice to help them thrive!

As someone not on HRT, I also wanted to highlight the abundance of evidence out there for food as preventative medicine (which is what ‘longevity’ used to be called!!). I wanted to write an alternative to the ‘grindset’ and optimisation messaging from influencers with expensive and complicated ‘get up at 5am’ protocols. Menopause is our gateway to healthy ageing and I think we often don’t realise how much agency we have over this.

The book highlights 4 key areas which we can be affected by the most post menopause and ways to support each one with what’s on our plate. I looks at the huge evidence there is for food as preventative medicine and how it can support our metabolic, cardiovascular, brain and musculoskeletal health. The book also includes some incredible experts in their feeds which I am honoured they have contributed to my book including Kate Codrington, Professor Joyce Harper, Melinda McDougall and Suzy Reading.

The book also includes my Longevity Larder – 18 ingredients which have been most researched to help support healthy ageing which you need to eat more of!

I also want to sprinkle a little optimism into the whole post menopause conversation which can get a bit doom and gloom. I want to shift the conversation from anti ageing to healthy ageing-to focus on helping us feel stronger, think more clearly and live more fully with purpose. I have also included 30 recipes to help support our cardiovascular, musculoskeletal, brain and metabolic health too.

It is available to pre order wherever you get your books or from this link here.