Join Me for my Beyond Menopause Winter Retreat at Knepp

What if the years after menopause are our biggest opportunity to shape how we age?

This January 2027, I’m delighted to be hosting a very special Beyond Menopause Winter Retreat at the beautiful Knepp Rewilding Estate – a day dedicated to supporting women post menopause with talks on how to age well, support our metabolic health and protect our heart, brain and bones alongside restorative experiences and the healing power of nature. It will be a full moon too!

The day will be filled of optimism – so often post menopause has a lot of doom and gloom about it! This season of life brings change, but it also offers an opportunity to reconnect with ourselves and rethink how we nourish our bodies for the years ahead.

The foods we choose every day can influence our energy, mood, bone health, metabolism, inflammation and long-term vitality. My hope is that this retreat leaves you feeling informed, inspired and empowered with practical strategies you can easily weave into everyday life.

And we will be at beautiful Knepp, one of Britain’s most celebrated rewilding landscapes. We’ll spend the day immersed in nature – a reminder that we, too, are part of the natural world and thrive when we slow down enough to listen to what our bodies need.

There will be plenty of opportunities to ask questions, connect with like-minded women and share experiences in a warm and supportive environment.

There will be a beautiful seasonal lunch created using produce from Knepp’s own market garden before taking a gentle walk through the rewilded landscape to the wild swimming pond and saunas.

To close our day of nourishment, we’ll spend an hour in the wood-fired sauna, complete with calming lavender face masks and invigorating ginger shots, before those who wish can take an energising dip in the wild swimming pond beneath the open sky.

Every guest will also receive a thoughtfully curated gift bag worth over £150, allowing you to continue the experience of nourishment long after the retreat has ended.

More than anything, I want this day to feel like a gift to yourself. Leave feeling calmer, stronger and inspired to embrace this next chapter with confidence and vitality.

Tickets are £150 and include a seasonal lunch, all talks and discussions, the wood-fired sauna and wild swimming experience, plus a beautifully curated gift bag worth over £150 – meaning you’ll take home as much nourishment as you receive on the day itself. Book your spot here.

Places are intentionally limited to keep the experience intimate and allow plenty of time for conversation and questions. If this speaks to you, I’d love you to join us for what promises to be a truly special winter’s day.