NEW The Natural Menopause Method Online Retreat
Enjoy a year long retreat learning about what is going on in your body at menopause and how food and simple lifestyle shifts can help support your journey. The course is designed to help you:
learn how to feel more in control of what’s going at menopause and how small food and lifestyle shifts can help
learn how to feel more energised, more grounded and more like yourself again
and get one step ahead of food cravings and kick start sustainable weight loss
There are also simple, non diet and realistic approaches to what to eat and lots of PDFs that can be downloaded. Included is a monthly troubleshooting Clinic with me where I deep dive into symptoms and topics like supplements and answer all your questions and a Q&A Retreat Forum so I can answer queries as you go through the content. There are special guest workshops too.
The cost is £67 for a year’s access to all the content.